Workout of the Day

WOD Saturday 6/15/19

WOD Saturday 6.15.19

Happy (belated) Birthday Juan!
(Blame him for this one 😜)

“You Are The Only Juan”

For Time. Break-up reps any way you want, in any order you want. Rx= 95/65:

1 Mile Run (min 400m),
41 Push Press,
41 Front Squat,
41 Sit-ups,
41 Thrusters,
41 Toes-to-bar,
41 Hang Power Cleans,
41 Burpees,
200 Double-under (min 50).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443