Workout of the Day

WOD Saturday 6/1/19

Team WOD

In teams of 2, complete every 12 minutes for 4 Rounds.
Complete the last round for time:

1000/900m Row,
30 Toes-to-bar,
20/15 Cal AirBike,
10 Clean & Jerk (135/85).

Rx+ = If can move a heavier barbell, do it.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443