Workout of the Day

WOD Saturday 5.7.16

In teams of 2, complete:
21-18-15-12-9-9-12-15-18-21
Front Squat (95/65),
Ball Slams (20/15),
Calorie Row.

Follow the rep scheme:
Partner 1 - 21 FS,
Partner 2 - 21 BS,
Partner 1 - 21 Cal Row,
Partner 2 - 18 FS,
Partner 1 - 18 BS,
Partner 2 - 18 Cal Row,
Partner 1 - 15 FS...

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443