Workout of the Day

WOD Saturday 5.21.16

Team WOD

In teams of 3, complete the following for time as a relay (complete 1 rd each, then the 2nd before moving down the list):

Start:
2 Rounds Each:
15 Box Jumps (24/20),
15 Power Cleans (95/65),
Then:
2 Rounds Each:
12 Burpee Box Jumps (24/20),
12 Squat Cleans (95/65),
Then:
2 Rounds Each:
9 Burpee-over-bar (lateral),
9 Push Jerk (95/65),
Then:
1 Round Each:
400m Run,
100 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443