Workout of the Day

WOD Saturday 5/6/17

Team WOD.

In teams of 2, complete 2 cycles of the following for reps:

4 Minute AMRAP Calorie Bike,
2 Minute Rest,
4 Minute AMRAP Calorie Row,
2 Minute Rest,
4 Minute AMRAP Thrusters (75/55),
2 Minute Rest,
4 Minute AMRAP Toes-to-bar,
Repeat.

*One teammate working at a time.
*Score each movement individually. Games weighted scoring.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443