Workout of the Day

WOD Saturday 5/27/17

Team WOD

In teams of 2, complete for time:

1000m Row,
80 Burpees,
80 Push Jerk (95/65),
400m Run (together),
80 Deadlifts (185/125),
400m run (together),
80 Burpees,
1000m Row.

*Partition all movements any way, with one athlete working at a time. Only runs will be together.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443