Workout of the Day

WOD SATURDAY 5/26/18


Teams of 2
Complete:
AMRAP 4 - Tire Flips
Rest 2 min
AMRAP 4 - Wall Balls
Rest 2 min
AMPRAP 4 - Burpees
Rest 4 min
For Time:
75 Alternating DB Snatch (50/35)
100 Ball Slam (30/20)
150 Sit ups

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443