Workout of the Day

WOD Saturday 5/25/19

Team WOD 

In teams of 2, complete for time:

27 Synchronized Bar Facing Burpee,
Then:
P1: 27 Wall Ball (20/14),
P2: 27 Deadlift (135/85),
P1: 27 Deadlift,
P2: 27 Wall Ball,
Then:
400m Partner Barbell Carry (135/85),
Then:
21 Synchronized Bar Facing Burpee,
Then:
P1: 21 Wall Ball,
P2: 21 Deadlift,
P1: 21 Deadlift,
P2: 21 Wall Ball,
Then:
400m Partner Barbell Carry,
Then:
15 Synchronized Bar Facing Burpee,
Then:
P1: 15 Wall Ball,
P2: 15 Deadlift,
P1: 15 Deadlift,
P2: 15 Wall Ball,
Then:
400m Partner Barbell Carry.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443