Workout of the Day

WOD Saturday 5/19/18

Fight For Fritz Team WOD!

We are dedicating this workout to Fritz who is a two year old battling Duchenne Muscular Dystrophy. All proceeds from shirts and donations will go to support Fritz and his family. Check out https://www.fritzandfriendsdmd.org for more info about their cause. Thank you!

In teams of 2, complete for time:

2 Rounds Each, Alternating:
12 Plate Ground-to-overhead (45/25),
24 Plate Overhead Lunges (in-place).

Then:

2 Rounds Each, Alternating:
400m Run,
20 Burpees.

Then:

2 Rounds Each, Alternating:
24 Wall Ball (20/14),
12 Med Ball Step-over (24/20, 20/14).

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Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443