Workout of the Day

WOD Saturday 5/13/17

Team WOD

In teams of 2, complete for time:

12 x 250m Row (Alternate, 6 each),
200 Air Squats (partition any way),
12 x 150m Run (Alternate, 6 each),
100 Push Press (75/55, partition any way),
12 x 150m Run,
200 Air Squats,
12 x 250m Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443