Workout of the Day

WOD Saturday 4.30.16

Team WOD

In teams 3, complete 6 rounds for time:
9x100m Relay (alt every 3),
18 Power Clean (135/85, alt every 6),
27 Hand Release Push-ups (alt every 9),
36 Calorie Row (alt every 12).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443