Workout of the Day

WOD Saturday 4.23.16

AMRAP 18 Minutes:
With one teammate always running 500m (Lear St.):
21 Plate Ground-To-Overhead (45/25),
42 Air Squats,
84 Single-unders.

Following the AMRAP, each teammate will get 10 attempts at a half court style bastketball shot. Each shot made will be worth 1 round and added to your score!

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443