Workout of the Day

WOD Saturday 4/7/18

In teams of 3, complete for time:

3 x 400m Run Buy-in (1st run - partner 1&2 run / partner 3 rest, 2cd run - partner 1&3 run / partner 2 rest, 3rd run - partner 2&3 run / partner 1 rest).

Then:

3 Rounds:
55 Bar-facing Burpees,
55 Power Cleans (115/75),

*For burpees and cleans, one athlete working at a time.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443