Workout of the Day

WOD Saturday 4/28/18

Team WOD

In teams of 3:

AMRAP 25:
3,000/2,400 Meter Row Buy-In,
Then:
45 Toes-to-bar,
45 Bar-Facing Burpees,
45 Thrusters (75/55),
45 Toes-to-bar,
45 Bar-Facing Burpees,
45 Thrusters (95/65)
45 Toes-to-bar,
45 Bar-Facing Burpees,
45 Thrusters (115/75),
.
.
.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443