Workout of the Day

WOD Saturday 4/21/18

Team WOD

In teams of 3, for time:

3000/2400m Row Buy-in,
Then:
800m Run/Walk with Plate OH (45/25, 1 plate/team, switch anytime),
80 Power Cleans (135/85),
400m Run/Walk with Plate OH (1 plate/team, switch anytime),
40 Power Cleans (135/85),
200m Run/Walk with Plate Relay (1 each = 3 total),

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443