Workout of the Day

WOD Saturday 4/14/18

In teams of 2, complete for time:

12 Alternating Rounds (6 each):
8 Wall Ball (20/14),
8 Plate Ground-To-Overhead (45/25),
120m Run.

Then:

70 Hang Power Clean + Jerk (95/65),
90 Push-ups,
110 Ring Rows.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443