Workout of the Day

WOD Saturday 4/13/19

Team WOD

In teams of 6, complete 3 rounds each the following 2 minute stations (36 min total). Score total Assault AirBike calories:

Station 1 = Max Cal AirBike.
Station 2 = 22 Burpees + Rest.
Station 3 = 22 Deadlift (155/105) + Rest.
Station 4 = 22 Push Press (75/55) + Rest.
Station 5 = 400m Run + Rest.
Station 6 = Rest.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443