Workout of the Day

WOD Saturday 3.5.16

Team WOD

In teams of 2, complete for time:

150/120 Calorie Row,

Then:
10 Rounds of:
8 Pull-ups,
12 Ball Slams (30/20),
14 Hand Release Push-ups.

Then:
150/120 Calorie Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443