Workout of the Day

WOD Saturday 3.19.16

Team WOD

In teams of 2, complete for time:

400m Run (Together),
Then:
4 Rounds:
12 Pull-ups,
16 Ball Slams,
18 Med Ball Cleans.
Then:
300m Run (Together),
Then:
3 Rounds:
12 Pull-ups,
16 Ball Slams (30/20),
18 Med Ball Cleans (20/14).
Then:
200m Run (Together),
Then:
2 Rounds:
12 Pull-ups,
16 Ball Slams (30/20),
18 Med Ball Cleans (20/14).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443