Workout of the Day

WOD Saturday 3/9/19

Team WOD

In teams of 3, complete for time:

50 Toes-to-bar,
150 Ball Slam (30/20),
50 Toes-to-bar,
90/75 Calorie Row,
50 Toes-to-bar,
150 Kettlebell Swings (50/35).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443