Workout of the Day

WOD Saturday 3/4/17

Reminder: If you are signed up for the CrossFit Open and need to complete 17.2, you can do today at 7:45am or 10am. This will be the last day to have judges and coaches help. Each week we will run the Open workouts all Friday classes, Saturday at 7:45am and 10:00am.

Team WOD (9am and 10am classes as usual).

In teams of 3, complete the following for time:

3000m Row,
90 Deadlifts (185/135),
180 Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443