Workout of the Day

WOD Saturday 3/30/19

For Time (Individual):
60/48 Calorie Row,
20 Pull-ups,
30 Push Press (65/45),
400m Run w/DB (35/20),
30 Burpees-to-target,
180 ft 1-arm OH Walking Lunge (35/20),
30 Burpees-to-target,
400m Run w/DB,
30 Push Press,
20 Pull-ups,
60/48 Calorie Row.

Rx+ = 50/30.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443