Workout of the Day

WOD Saturday 3/25/17

Reminder: If you are signed up for the CrossFit Open and need to complete 17.5, you can do today at 7:45am or 10am.

Team WOD (9am and 10am classes as usual).

In teams of 4, complete the following Fight Gone Bad style. Score your reps each round and will add up a team total at the end:

5 Rounds:
Station 1: 1 Minute Max Rep Burpees.
Station 2: 1 Minute Max Rep Sit-ups.
Station 3: 1 Minute Max Calorie Row.
Station 4: 1 Minute Rest.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443