Workout of the Day

WOD Saturday 3/24/18

Team WOD

In teams of 2, complete the following for time:

4 Rounds:
40 Med Ball Cleans (20/14),
20 Toes-to-bar.

Then:

4 Rounds:
40/30 Cal Row,
20 Wall Ball (20/14).

Then:

120 Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443