Workout of the Day

WOD Saturday 3/23/19

Team WOD

In teams of 2, complete for time:

100 Cal Row,
Then:
3 Rounds:
30 1-Arm DB Clean and Jerk (35/20),
60 MB Sit-ups (20/14),
120 Double-unders,
Then:
100 Froggies (burpee-over-box).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443