Workout of the Day

WOD Saturday 3/2/19

Team WOD

In teams of 2, complete each station for reps:

Station (1)
AMRAP 5:
Calorie Row.

Station (2)
AMRAP 5:
Burpees.

Station (3)
AMRAP 5:
Calorie Bike.

Station (4)
AMRAP 5:
Push-ups.

Station (5)
AMRAP 5:
Calorie Row #2.

Station (6)
AMRAP 5:
3 Pt Shots.

*2 Minute Rest Between Each.
*Games Scoring.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443