Workout of the Day

WOD Saturday 3/17/18

Happy St. Patty's Day!
Wear as much green as possible!

Team WOD

In teams of 2, complete each station for reps:

1. AMRAP 5
Max Cal Row.

2. AMRAP 5
Max Burpees.

3. AMRAP 5
Max Cal Bike.

4. AMRAP 5
Max Cal Row (#2).

5. AMRAP 5
Max 3-Pt Shots.

*Rest 2 min between amraps.
*Games scoring.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443