Workout of the Day

WOD Saturday 3/16/19

Team WOD

In teams of 2, complete for time:

8 x 150m Run Relay (4 each),
Then:
12 Alternating Rounds (6 each),
10 Plate GTOH (45/25),
12 Parallette Push-ups,
14 Deadlift (115/75),
Then:
8 x 250 Row Relay (4 each).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443