Workout of the Day

WOD Saturday 3/11/17

Reminder: If you are signed up for the CrossFit Open and need to complete 17.3, you can do today at 7:45am or 10am. This will be the last day to have judges and coaches help. Each week we will run the Open workouts all Friday classes, Saturday at 7:45am and 10:00am.

Team WOD (9am and 10am classes as usual).

In teams of 2, complete the following for time:

6 x 400m Run Relay (3 each),
50 Toes-to-bar,
6 x 500m Row Relay (3 each),
50 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443