Workout of the Day

WOD Saturday 3/10/18

Team WOD

In teams of 2, complete for time:

60 Deadlifts,
60 Burpees,
30 Toes-to-bar,
50 Front Squats,
50 Burpees,
25 Toes-to-bar,
40 Power Cleans,
40 Burpees,
20 Toes-to-bar,
30 Hang Power Cleans,
30 Burpees,
15 Toes-to-bar.

Rx = 115/75, Rx-1 = 95/65
Rx-2 = 75/55, Rx-3 = 65/45

Break up reps between athletes any way.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443