Workout of the Day

WOD Saturday 2.6.16

TEAM WOD - Teams of 2

Complete For Highest M/Sec:
150 KBS (53/35),
200 Air Squats,
100 Weighted Situps.
*Switch every 250m rowed.
*Score = Meters Rowed/Time Completed (in sec).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443