Workout of the Day

WOD Saturday 2.20.16

Team WOD

In teams of 2, complete for time:
80/60 Calorie Row (switch every 20/15),
80 Ball Slam (30/20),
80/60 Calorie Row (switch every 20/15),
80 Push-ups,
80/60 Calorie Row (switch every 20/15),
80 Pull-ups,
80/60 Calorie Row (switch every 20/15).

*If there is a guy/girl team, row 70 Cal. Switch 20/15/20/15.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443