Workout of the Day

WOD Saturday 2.13.16

"Sweat With Your Sweethearts" WOD

In Teams of 2, your date will go a little something like this (for time)...

Appetizer:
6 Rounds:
6 Pull-ups (Rx+= Synchronized with your partner, Rx=Alt each round),
6 Synchronized Burpees.

Dinner:
1 Round (partition reps any way you want):
60 Thrusters (Rx+=85, Rx=75, Rx-1=65, Rx-2=55),
60 Deadlifts,
60 Hang Power Clean,
60 Front Squat.

Dessert:
6 Rounds:
6 Hand-Release Push-ups + High Five,
12 Sit-ups (Rx+=Synchronized, Rx= Alt each round).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443