Workout of the Day

WOD Saturday 2/9/19

Team WOD

In teams of 2, complete alternating rounds each of:
*10-8-6-4-2-2-4-6-8-10:
*Plate GTOH (45/25),
28' Plate OH Walking Lunges,
*Plate Push-ups (Alt),
*Pull-ups,
Pick up plate and bring to partner for their round.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443