Workout of the Day

WOD Saturday 2/4/17


TEAM WOD


In teams of 2, score total rounds + reps for each AMRAP

AMRAP 12

Athlete 1: 15 32' shuttle runs

Athlete 2: Bar Hang

* If partner can not hang the whole time, must stop run

REST 6 MIN

AMRAP 12

Athlete 1: 12/10 Cal Row

Athlete 2: Overhead Hold (115 / 75) 

* If partner can not hold the whole time, must stop row

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443