Workout of the Day

WOD Saturday 2/23/19

Team WOD

In teams of 2, complete for time:

18-15-12-9-6-6-9-12-15-18:
Hang Power Clean (95/65),
Push Press (95/65),
150m Run.

WOD will go as follows:
P1 = 18 HPC,
P2 = 18 Push Press,
P1 = 150m Run,
P2 = 15 HPC,
P1 = 15 Push Press,
P2 = 150m Run,
P1 = 12 HPC...

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443