Workout of the Day

WOD Saturday 2/16/19

Team WOD

In teams of 2, complete for time:

100 Wall Ball (20/14),
100 Med Ball Twists (20/14),
400m Run (together),
100 1-arm DB Snatch (50/35),
100 DB Goblet Squat,
800m Run (together),
100 1-arm DB Clean and Jerk (50/35),
100 Box Jumps (24/20),
400m Run,
100 Wall Ball,
100 Med Ball Twists.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443