Workout of the Day

WOD Saturday 2/11/17

Couples WOD

"Sweat with your sweethearts"

Your date together goes a little like this...

Appetizer:
6 Rounds:
6 Pull-ups (Rx+=synchronized, Rx=alternate rounds),
6 Synchronized Burpees.

Dinner:
1 Round (Split reps any way, only use 1 bar):
60 Thrusters (Rx+=85, Rx=75, Rx-1=65, Rx-2=55),
60 Deadlifts,
60 Hang Power Clean,
60 Front Squat.

Dessert:
6 Hand Release Push-ups with High-five,
12 Sit-ups (Rx+=sychronized, Rx=alt rounds).

*Compare to 2.13.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443