Workout of the Day

WOD Saturday 1.9.16

TEAM WOD

In teams of 2, complete:

2 Rounds:
28 Wall Ball Each (20/14),
28 Weighted Overhead Lunges Each (45/25, alt leg),
28 Push Press Each (75/55),
28 Box Jumps Each (24/20),
28 Deadlifts Each (135/85).

*You do not have to go unbroken each - you may break up the movements anyway you want, but as a team you must complete all 28 each (56 total) before moving to the next movement.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443