Workout of the Day

WOD Saturday 1.30.16


Individual WOD today:

For Time:
Buy-in: 30 Cal Row + 30 OH Lunges (in place, 45/25),
Then:
3 Rounds,
400m Run,
20 Plate GTOH (45/25),
60 Double-unders,
Then:
Buy-out: 30 Cal Row + 30 OH Lunges (in place, 45/25).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443