Workout of the Day

WOD Saturday 12.5.15

Teams of 3:
100 Calorie Row, 100 Deadlifts (115/75)
80 Calorie Row, 80 Hang Power Cleans (115/75)
60 Calorie Row, 60 Front Squats (115/75)
40 Calorie Row, 40 Push Jerks (115/75)
20 Calorie Row, 20 Clusters (115/75)

Rx+ = 135/85

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443