Workout of the Day

WOD Saturday 1.2.16

Team WOD Saturday 1.2.16

21-18-15-12-9-9-12-15-18-21:
Front Squats (95/65),
Ball Slams (20/15),
Calorie Row.

In teams of 2, you will follow the rep scheme and alternate movements. For example:

P1 - 21 Front Squats,
P2 - 21 Ball Slams,
P1 - 21 Calorie Row,
P2 - 18 Front Squats,
P1 - 18 Ball Slams,
P2 - 18 Calorie Row,
P1 - 15 Front Squats...

*Compare to 7.5.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443