Workout of the Day

WOD Saturday 12.12.15

Saturday 12.12.15

Team WOD

In Teams of 2, Complete For Time:
8x100 Single-unders Relay (4 each),
4x150m Plate OH Run Relay (2 each, 45/25),
8x15 Ball Slam Relay, Partner Must Bar Hang (4 each, 30/20),
8x15/10 Cal Row Relay, Partner Must HS Hold (4 each, sub hold barbell oh 75/55),
2x400m Plate OH Run (45/25, 1 each),
2x45/30 Cal Row Relay (2 each).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443