Workout of the Day

WOD Saturday 12/31/16

Team WOD

In teams of 2, complete for time:

2016m Row,
Then:
Alternating Rounds:
10-9-8-7-6-5-4-3-2-1:
Overhead Squats (115/75),
Lateral Burpees-over-bar,
Then:
Yell "Happy New Year!",
Then:
2017m Row.

*Sub front squats for ohs.
*During 10-9...1, partner 1 will do 10 of each, then partner 2 will do 10 of each, then partner 1 does 9 of each, then partner 2 does 9 of each, and so on.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443