Workout of the Day

WOD Saturday 12/24/16

Holiday Sock WOD and Sock/Shoe Drive tomorrow! One class at 9am!

Teams of 2:
800m Run (together),
100 Wall Ball (20/14),
400m Run (together),
50 Power Clean (135/85),
200m Run (together),
50 Syncronized Burpees (together).

*Compare to 12.24.14 and 12.24.15.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443