Workout of the Day

WOD Saturday 12/16/17

Team WOD

In teams of 2, complete for time:

25 Burpees,
25 Toes-to-bar,
400m Run (together),
50 Burpees,
50 Toes-to-bar,
800m Run (together),
50 Burpees,
50 Toes-to-bar,
1200m Run (together),
25 Burpees,
25 Toes-to-bar,
1600m Run (together).

*May partition movements any way. Both must be back from run to continue reps.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443