Workout of the Day

WOD Saturday 11.7.15

Team WOD

In teams of 2, complete the following for time:

3 Rounds Each (Alt):
15 Wall Ball (20/14),
10 Burpees.

Then,

3 Rounds Each (Alt):
15 Front Squat (75/55),
10 Push Press (75/55).

Then,

3 Rounds Each (Alt):
15 Kettlebell Swing (44/26),
10 Goblet Squat (44/26).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443