Workout of the Day

WOD Saturday 1.16.16

TEAM WOD

Complete all of the following for time:

21-18-15-12-9:
Slam Ball Clean-Over-Shoulder (40/30),
Box Jumps (24''/20''),
Burpees.

Then:
2000m Row (2x500 each).

Then:
9-12-15-18-21:
Slam Ball Clean-Over-Shoulder,
Box Jumps,
Burpees.

Use rep scheme:
P1: 21 Slam Ball Clean-Over-Shoulder,
P2: 21 Box Jump,
P1: 21 Burpee,
P2: 18 Slam Ball Clean-Over-Shoulder...

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443