Workout of the Day

WOD Saturday 11.28.15

 

Team WOD

In teams of 2, Complete AMRAP of Meters Rowed:
EMOM 16, Alt Minutes (So you will Row 8 min each):
Partner 1 - 1 minute Row,
Partner 2 - 10 Kettlebell Swings (53/35) + Rest,

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443