Workout of the Day

WOD Saturday 11.14.15

Metcon (Individual):

For Time:
400m Run,
30 Ground-to-Overhead w/Plate (45/25),
500m Row,
30 Lunges (in-place) w/Plate (45/25) (15/leg),
400m Run,
30 Box Jumps (24''/20''),
500m Row,
30 Deadlift (115/75),
400m Run,
30 Hang Clean (115/75),
500m Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443